How Not to Gain Weight this Holiday Season!

Everyone wants to know "how can I not gain weight this Holiday Season?"

HIRE A COACH.

Yes, I said it. HIRE A COACH. Why? Because a Coach will provide guidance, support, accountability, structure, and a plan.

Yes, seriously. I am not kidding.

I know you are thinking "Wow that is a bold statement" but it is so true. I have goals too and I want to stay on track. I want to stay motivated and stick to specific goals. It is too easy just to say "I can wait until January 1st and start working on my goals or start working on myself." Why wait? Then you are just that much more behind and those habits that you need to create are further down the road.

I am a coach. I can help you stay on track. I can help you have structure. I can help you make a plan. I can help you have accountability.

Do you want to enjoy the holidays and stay lean?

Hire me. I can help you.

Let me say it again, HIRE Me. I can help you.

Sign up today!

Here are some tips to get started.

1. NEAT. Increase your daily activity. Walk more, move more.

2. HYDRATE. Increase your daily water consumption.

3. TRACK YOUR MACROS. Start tracking your food using an app or journal.

4. TELL SOMEONE. Tell a friend, or relative. Let them help you be accountable.

5. PLAN. Start a plan. Make a plan. Have some structure.

Stop making excuses and get started today.