Let's Talk Carbs.

Are you afraid of Carbs?

Did you know that Carbs are the body’s main source of energy?

Carbs are typically known as "simple" or "complex". These terms were originally used to distinguish between the type of sugars (monosaccharides) from polysaccharides, but carbs have been confused in the nutrition space. And now, most people view Carbs as "Good" carbs vs. "Bad" carbs.

So what is the difference between "simple" and "complex" carbs? Let's take a closer look.

Simple Carbs better known as junk food or processed food. These carbs have a higher glycemic index and usually are stripped of nutrients. Think of these as sugar, candy, and cereals. Obviously foods that increase the blood sugar faster. These are also free-loaders i.e. sodium, industrial chemicals, trans fats and preservatives. They stimulate appetite and leave you unsatisfied and can also cause fluctuations in blood sugar and insulin levels. Think of these as those foods that you just can't stop eating.

Complex Carbs better known as the good carbs. These carbs are lower on the glycemic index and usually are higher in fiber. Think of these as vegetables, and whole grains. They are slower to raise the blood sugar levels. They release energy gradually, keep you fuller for longer and keep blood sugar and insulin levels stable.

So what does it matter if you eat a simple carb or complex carb? Or any Carbs at all?

Carbs and the carb family have different contributions to your nutrition and digestive methods. Carbs ultimately end up as glucose. And glucose is very valuable!! Every cell and muscle in your body needs it. Just your brain alone needs 130 grams per day. But Carbs still get talked about as bad or unhealthy in spite of these facts. Just look at all the Low-Carb or No-Carb diets on the market. For years, Carbs have been suffering from public blacklisting due to anti-carb diets. But the body has suffered also. If Carb intake is too low, it can result in blood sugar swings, more body fat (esp. around the middle), loss of bone density & muscle mass, anxiety, depression, inflammation & pain, fatigue & disrupted sleep.

Carbs have no desire to hoard power or make anyone fat. Optimum Carb intake varies for each individual and is based on factors like activity level, goals, sensitivity and health concerns.

Carbs desire a positive working relationship and provide needed energy.

So what kind of carbs should you eat?

Vegetables-Kale, Spinach, Broccoli, Asparagus, Cabbage, Brussel Sprouts, Green Beans

Sweet Potatoes

Oat bran

Steel Cut Oats

Brown rice

Beans

Apple

Berries

Pear

Grapefruit

Sprouted grain bread

Remember, Carbs are neither "Good" or "Bad" the only play a role in your daily nutrition. Carbs fuel your body. Carbs fuel you!

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