Summer is here and for most people that means trying to hurry and lose fat or weight to fit into swimsuits, shorts, and summer tanks....

What is the difference between Flexible Dieting and Meal Plans? Have you ever wondered why some coaches recommend a flexible dieting...

Have you ever taken a "Power Nap?" A power nap is really just a fancy term for a 10-15 minute nap taken during the day. It is a nap meant...

Are you afraid of Carbs? Did you know that Carbs are the body’s main source of energy? Carbs are typically known as "simple" or...

Macros. You may have heard the term "macros", and thought what in the world are Macros? And why do I need to know about them? Isn't it...

Have you said this before? I know I have. Are you trying to lose that last 10 pounds? But you keep telling yourself "I don't have time."...

Mornings are rough. No motivation to get out of bed. It is so easy to want to sleep in after a long weekend of activities, and long...

9 out of 10 people who lose weight gain it back. Are you one of them?? 90% gain the weight back. So why? Because most people look at...

Cravings. Uncontrollable snacking, mindless eating, and cravings... I don't know about you, but I definitely struggle some days with all...

Eat the FROG!!! Mark Twain suggested, if you ever have to eat a live frog, do it first thing in the morning. Yuck! If you are like me,...

REDEFINE WHAT IS POSSIBLE FOR YOU!! Strategies for a No Quit Mentality Have you ever started a challenge and then after a couple of weeks...

10,000 steps a day. The real truth you need to know about getting 10,000 steps a day. I am sure you have read or been told to get 10,000...

The scale just doesn't seem to move. It has stayed the same for several days, and now it seems you have hit a plateau. But have you...

Motivation is usually what gets us started, but then it happens, you give in to the excuses and your normal gym routine gets put to the...

Are you trying to create better habits? Here are some Mindful Routines to try. Start creating habits in your daily routine. + Workout +...

Everyone wants to know "how can I not gain weight this Holiday Season?" HIRE A COACH. Yes, I said it. HIRE A COACH. Why? Because a Coach...

I hear it all the time, but I still want to enjoy a drink on the weekend with my friends. Alcohol is not really talked about much because...

Energy Drinks. It seems like energy drinks and coffee are everywhere these days. Everyone is looking for the quick boost in energy. But...

There are all kinds of coaches available today. So, why should you hire a coach? Nutrition and fitness are widespread topics all over the...